Useful Tips

How to chew: the whole truth about nutrition


One of the consequences of improper chewing of food is the risk of choking or choking. Sometimes such a stupid oversight can lead to serious health problems. The stomach perceives chewed food well, but processing whole pieces of food is a big problem for him. If you swallow the whole food very often, then the riot of the stomach can manifest itself in the formation of gastritis or even ulcers.

By consuming unsaturated food, the body will not be able to get enough. Consequently, a feeling of hunger will haunt a person anyway. Hence the problems with the intestines in the form of constipation. In addition, a person with this meal appears fatty deposits.

Reasons to chew food thoroughly

From an early age, parents teach their children to chew food correctly and thoroughly, eating slowly. Few people followed these recommendations in childhood, because then the parents did not explain why food should be chewed carefully. In fact, eating food in small pieces and thoroughly chewing has a beneficial effect on human health. Here are some reasons to chew food properly:

The digestion process begins with the ingestion of food in the oral cavity. Chewing work gives the body a signal about the start of food, as a result of which it begins to produce saliva to break down pieces of food. Thanks to this signal, the stomach also begins its preparation for eating. Long chewing food allows the body to produce as much saliva as possible. This is the first useful detail of chewing food.

The digestive system must not wear out. Experts advise people with hunger to eat the usual amount of food, but at the same time increasing the time frame. The digestive system will be much easier and easier if you carefully chew every small piece of food. Also beneficial in this way of eating will affect the intestines. Thus, you can avoid the feeling of bloating after lunch or dinner. Huge pieces of food to the gastrointestinal tract are very difficult to carry out in their own ways.

With every meal you need to try to get the maximum amount of nutrients. The process of chewing as close to ideal as possible allows the body to start working better and easier. Small pieces of food are digested very quickly in the digestive system. When consuming small pieces of food, a very small area of ​​the body with digestive enzymes is used to digest food. It follows that the less time it takes to digest food, the more nutrients the body will receive.

Do not overeat. The signal about satisfying hunger enters the brain only 20 minutes after eating. This fact must be taken into account. Therefore, many experts advise to leave the table with a feeling of slight hunger.

Digestion begins with chewing

When you chew, break down food molecules into smaller particles. The smaller they are, the more particles of saliva will envelop. This means that the digestion process will be much easier and more enjoyable. In fact, it is not only saliva that helps food go through the digestive process easily.

During chewing, food particles are coated with enzymes that help digest complex foods such as starch and fats.

It is also worth noting that when you chew food, a signal appears in the gastrointestinal tract that the food will soon be on its way, so it begins to produce stomach acid. It helps to speed up the digestion process. So how do you understand when you have already completely chewed food? Everything is very simple. When, based on the texture of the products, you can no longer discern what is in your mouth at the moment. That's when the food is digested safely.

Chewing favors teeth

The teeth are closely connected with the jaw, so when you chew, these bones become stronger. In addition, the longer you chew, the more saliva is secreted, and it is very important for dental health. This is because saliva contains antibacterial substances that prevent the growth of bacteria in the oral cavity. It also includes substances that neutralize acids created by bacteria. That is why saliva is an excellent weapon against tooth decay.

what is affected by chewing

Nutrient absorption

When you break down food into smaller particles, it greatly facilitates the digestion process, which means it will be much easier for the body to absorb nutrients and energy from foods (that's why manufacturers focus on the benefits of cleansing juices in juicer advertisements). In 2013, an interesting study was published, which showed that when people chew almonds for a long period of time, then its small particles are absorbed by the body much faster, which means our body saves more energy.

Smaller bacteria growth

When we unconsciously swallow large particles of food, we can cause excessive growth of bacteria in the colon. Such an unpleasant phenomenon can lead to indigestion, bloating and constipation.

how to chew

Have you ever had the feeling that you didn’t have enough to eat after you ate a whole packet of cookies? In addition, I bet it was such that you did not even notice how the contents of the same packet disappeared from you. This is a subconscious mistake that many of us make. Instead, try looking at what you eat and doing it at a slower pace. Thanks to this, you will not only improve digestion, but also you can eat less food, as you will enjoy every bite.

If you are still having problems with nutrition, then you need to analyze your meal. Perhaps you are distracted by some things or still chew quickly. It is necessary to look for a solution to the problem, but it is better to consult a doctor.

We hope that after reading the article you learned a lot about how to chew. From now on, try to take a more responsible attitude to this ordinary process and then you will not only be healthy, but also beautiful.