If you haven't been to the gym for a long time, starting a new exercise cycle can be difficult. You should worry not only about achieving your goals, but also about how you look while you fight for them among the fat inhabitants of the gym. Do not worry - every new visitor to the gym passes through this. With a few simple tips, it will be easy to look presentable - even passionately - during your workouts.
1. Avoid vivid prints on problem areas
Some go to the gym or go for a run with the first rays of the sun for the sake of maintaining health, and others for the sake of body shaping. And the latter are the majority. The bright shape and colorful patterns can make you feel good and even motivate you to workout. But avoid them in problem areas. For example, if you are still not 100% satisfied with your own hips - dark plain leggings will help to look slimmer. But the breast can be emphasized with a bright top.
2. Want to look slimmer? Choose spandex!
A lot of women are shy of sports leggings, thinking that they will show much more than necessary. But some leggings, by contrast, will help you look slimmer. Choose dark models with a high content of spandex in the composition - they fit the body so tightly that they have a sedative effect, but at the same time breathe. And nothing motivates better than a pleasant reflection in the mirror.
3. The right top
Without a sports top or bra, it’s better not to start a workout. Especially for women with magnificent breasts. At the same time, both coaches and mammologists recommend that young ladies with uniforms refrain from the temptation to wear a push-up for training. Perhaps it will look spectacular, which is fraught with stretch marks and worse troubles. Your choice is a closed sports top with a tight fit. And if it doesn't look attractive enough for your bite, just put on a cool cropped t-shirt or a loose top with deep cuts.
4. Making buttocks and hips with ... stitches
There is no patience to wait for the desired forms to “grow” thanks to intense training? Well, while you are in the process, you can use a little trick - the right seams on the leggings. Choose models not with standard seams on the side, but with a pronounced border around the desired areas. It looks impressive. But training does not cancel.
5. Hide the tummy
Do you dream about press cubes, but is reality still slightly different from what you want? Then choose leggings with a high rise. They will not only hide the tummy, but also make the waist visually thinner. Beauty, and nothing more.
6. If you are not tall ...
... avoid 3/4 leggings. Shortened leggings can very easily “cut” your figure, making your legs visually shorter and the whole body rounded. Leggings of standard (full) length will be a much better choice. Especially in combination with an oversized landing.
7. A small breast ...
... also needs support. On the part of the sports bra, of course. Moreover, ladies with graceful forms can not part with their beloved (many) push-ups even during training. Models with support and small pads will fix the bust well and at the same time beautifully emphasize it.
The best motivation will be your own reflection in the mirror. But t-shirts with encouraging inscriptions will also add fuel for intense training. Yes, and just cheer up.
In general, love yourself and your body, even without any training. And feel free to emphasize its beauty. And to do this even more efficiently will help jeans selected for your type of figure.
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