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Broccoli puree soup - 10 recipes

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Cream of broccoli soup is a healthy dish, the preparation of which takes a minimum of time.

In order for broccoli or asparagus to retain vitamins and other useful substances (beta-carotene, vitamin C, PP, U, etc.), the vegetable should be cooked for no more than 5-7 minutes. Frozen cabbage is cooked a little longer - 10-12 minutes. After heat treatment, broccoli should retain a fresh green color and be crispy.

Broccoli is a great base for cream soups. Such a first course will be useful to children from the very beginning of feeding and adults as an example of a healthy diet.

You can diversify and enrich the taste of broccoli with the help of other ingredients that make up cream soups with this vegetable. Among them: chicken, bacon, cream, other vegetables, croutons, spices.

General principles for making mashed soups:

To give the dish the necessary thick consistency and velvety, the addition of potatoes is well suited.

And one more characteristic detail. For a milder taste, in addition to vegetable oil, cream is added.

When serving a meal, crispy croutons and greens are often placed on top. Or pre-prepared slices of the main ingredients.

The principles of preparation of broccoli soup puree according to the advice of the famous cook Laserson:

  • Each soup should contain the following ingredients: onion, cream (over 20% fat) and butter.
  • All products are put into the pan almost simultaneously. The method of cutting vegetables does not matter, because after boiling they are interrupted by a blender. But, the smaller the pieces, the faster the cooking process.
  • When frying vegetables, it is necessary to take into account a 1: 1 proportion of vegetable oil with butter.
  • Add broth to the ingredients very carefully. Make sure the soup is not too thin.
  • Cream is always poured at the end of cooking, when the main products are cooked and soft. Since dairy products greatly slow down the process of cooking vegetables.

Today I want to offer you 10 delicious, quick and simple recipes for broccoli puree soup. Each of them has its own particular combination of products. I hope that in such a variety you are sure to choose the option for yourself.

Broccoli diet puree soup

Healthy and tasty soup with potatoes in a vegetable broth (without cream) according to the Italian recipe. The leek, fried in butter, will give a special taste. In the cold season, such a soup will warm and fill with vitamins!

For cooking, we need:

  • Broccoli - 450 gr.
  • Leek - 1 pcs.
  • Potato - 400 gr.
  • Butter - 30 gr.
  • Vegetable broth - 700 ml.
  • Salt to taste
  • Ground black pepper to taste
  • Bread - 2 slices
  • Olive oil - 15 gr.

Little secret: if we use fresh cabbage, broccoli, then it must be soaked in water with a spoon of balsamic vinegar for 5 minutes to disinfect, and then rinse under running water.

1. To start, cut the leek.

2. Peel the potatoes from the peel, chop into cubes.

3. Fry the onion in a pan with a thick bottom or in a frying pan in butter for 5-10 minutes.

4. Add potatoes to the pan. Continue to simmer another 5 minutes with the lid closed.

5. Put the broccoli to the vegetables. Salt, pepper, mix. We pour the broth into the pan (it is possible meat, it is possible vegetable, but it is possible just water).

5. Cook the soup for 30-35 minutes over medium heat.

6. Beat vegetables until smooth with a blender.

7. Croutons can be cooked in the oven or in a pan. When serving, grease them with olive oil and garlic.

8. Pour the finished cream soup into a plate, sprinkle with ground black pepper, grated Parmesan top. Sprinkle with olive oil.

The recipe for broccoli soup with chicken

Broccoli cream puree soup with cream broth. In the finished dish we add pieces of chicken, grated cheese and decorate with basil. Do you follow a healthy diet? Then it is especially for you!

For cooking, we need:

  • Broccoli - 400 gr.
  • Chicken fillet - 200 gr.
  • Carrots - 1 pc.
  • Onions - 1 pc.
  • Cream 10% - 200 ml.
  • Hard cheese - 20 gr.
  • Basil - for decoration

1. First of all, we cook chicken broth. Pour 500 ml into the pan. water, lay the fillet. After boiling, drain the first broth. Pour 500 ml again. water and cook the fillet until tender, removing the foam.

2. Grate the carrots on a coarse grater, chop the onion finely, fry the vegetables in vegetable oil until golden brown.

3. Take out the finished meat and cut into small pieces.

4. Pour frying and broccoli into the broth. Salt, pepper. Cook vegetables for 15-20 minutes.

5. A third of the broth is poured into a separate glass. We need it to adjust the consistency of the soup.

6. Add the cream.

5. We interrupt all the ingredients with a blender. If you want to make the soup more liquid, add the broth from the spare glass.

Pour into a plate, add pieces of chicken, sprinkle with grated cheese and basil. Our dish is ready!

Below you can see another detailed video recipe for making mashed chicken soup.

How to make mashed broccoli soup with celery

Broccoli soup with celery and cream, which is prepared in just a few minutes. Decoration and addition are lightly toasted croutons. Ideal for a light vitamin breakfast.

For cooking, we need:

  • Cream (more than 20%) - 70 ml.
  • Any bread - 2 slices
  • Bouillon - 100 gr.
  • Butter - 15 gr.
  • Celery (stem) - 30 gr.
  • Crimean red onion - 1 pc.
  • Broccoli - 180 gr.
  • Olive oil - for frying

1. Put the stewpan on the stove, pour the olive oil. Cut half the onion.

2. Next, chop the celery stalk.

3. Poison the onions and celery to fry in a saucepan in olive oil.

4. We wash broccoli, we separate inflorescences from a stalk. After the onion is fried, add the cabbage inflorescences to it. Stir the vegetables periodically so that they do not burn.

5. In the stewpan, pour the broth to vegetables, add cream, salt, and pepper. Leave to simmer for 5 minutes.

6. Cut the pulp of bread into cubes and fry in a pan in olive and butter for about 2 minutes.

After the bread is cooked, put it on a paper towel to remove excess butter.

The broth is best prepared in advance. It can be vegetable or meat. For the preparation of meat, any meat is suitable. Consider this proportion: for 1 kg of meat you need to take 2 liters. water. Put the meat in cold water. It is necessary to cook on low heat, be sure to remove the foam, otherwise the broth will turn cloudy and with a specific taste. And one more nuance, in this process, do not cover the pan with a lid so that excess moisture that collects during cooking on the lid does not get into the broth.

7. We interrupt the soup with a blender into a homogeneous mass. Pour into a beautiful plate, spread the crackers on top.

Broccoli and Cauliflower Vegetable Cream Soup

Broccoli and cauliflower are perfectly combined and complement each other. If desired, you can add nutmeg, thyme or allspice. We will decorate a beautiful green soup with croutons of white bread and a sprig of greenery. This recipe is free of dairy ingredients. So for those who do not consume lactose in their diet, this option will be very useful.

For cooking, we need:

  • Cauliflower - 200 gr.
  • Frozen spinach - 100 gr.
  • Broccoli - 200 gr.
  • Potato - 2 pcs.
  • Onion - 1 pc.
  • Carrots - 1 pc.
  • Salt - a pinch
  • Pepper to taste
  • Vegetable oil - 15 ml.
  • White bread croutons - 2 slices

1. Peel the potatoes, cut into arbitrary cubes. We set to boil in water over medium heat.

2. Finely chop the onions and carrots and fry them in a frying pan in vegetable oil.

3. We combine potatoes and other vegetables in a pan: cauliflower, broccoli, spinach. Cook them until they become soft and boiled.

4. Pour the fry into the soup and cook another 10-15 minutes.

5. After that, add salt and pepper. Grind it with a blender until smooth.

For aromatic taste, you can add nutmeg, thyme or allspice to the soup.

6. Serve the dish to the table with croutons and a sprig of greens.

Cream soup with broccoli and mushrooms

Delicious broccoli puree soup with potatoes, mushrooms, cream and herbs. Particular attention should be paid to frying: carrots with sweet pepper in butter with paprika, hazel, turmeric and ginger. We decorate the finished dish with fried slices of mushrooms and serve with croutons. Cook and make sure it is delicious!

For cooking, we need:

  • Broccoli - 450 gr.
  • Potato - 700 gr.
  • Water - 1.2 liters.
  • Cream with a fat content of 10% - 100 ml.
  • Salt to taste
  • Butter - 60 g.
  • Olive oil for frying mushrooms - 50 ml.
  • Carrots - 1 pc. (150 g.)
  • Sweet pepper - 1 pc. (200 g.)
  • ½ tsp ground spices (ginger, paprika, curry, turmeric)
  • Champignons - 30 g.
  • Greens (dill or parsley)
  • Toast bread

From this amount of ingredients, 7 servings are obtained.

Below you can watch a detailed video recipe for making broccoli and champignon puree soup.

Creamy broccoli soup

Even if you did not like broccoli before, you need to try it! Green inflorescences with onions and carrots fried in butter, with the addition of milk, killed by a blender, turn into the most delicate mousse. We decorate the cream soup with croutons, paprika and herbs. Very nice combination!

For cooking, we need:

  • Broccoli - 3-4 large inflorescences
  • Onion - half
  • Carrot - Half
  • Flour - 1.5 tbsp. spoons
  • Chicken broth - 500 ml. (can be vegetable)
  • Cream - 100-150 ml.
  • Butter - 35 gr.
  • Salt
  • Black pepper

1. Finely chop the onion and carrot.

2. In a saucepan, fry the chopped vegetables in butter. Add to them one and a half tablespoons of flour. Mix.

3. Pour the broth into the stewpan and spread the broccoli. Salt and leave to cook for 15 minutes, until the cabbage is soft.

4. If you find that you get too much broth - do not be discouraged, just pour it into a separate cup so that you can then adjust the consistency of the soup.

5. We interrupt the vegetables with a blender to the consistency of mashed potatoes, add cream.

Serve on the table in a deep plate, sprinkle with paprika, grated cheese, garnish with crackers and herbs.

Broccoli and cream cheese soup puree

Another delicious and quick to prepare cream of broccoli soup with cream cheese. There is something special about these soft cheese blocks). Try to make a beautiful serving by dropping a few drops of cream onto a thick soup surface, adding croutons of white bread and a sprig of greens. Experiment with pleasure!

For cooking, we need:

  • Broccoli - 500 gr.
  • Carrots - 1 pc.
  • Onion - 1 pc.
  • Cream cheese - 100 gr.
  • Crackers
  • Cream (for decoration)
  • Salt, spices to taste

A simple and delicious recipe for cream soup with Dor Blue cheese

Broccoli puree soup with leek on cream broth with chicken. A special piquant note of this dish was Dor Blue cheese. An original gourmet dish for dear guests and for your loved ones.

For cooking, we need:

  • Broccoli - 100 gr.
  • Leek - 50 gr.
  • Chicken broth - 200 ml.
  • Cream 30% - 50 ml.
  • Olive oil - 15 ml.
  • Dor Blue cheese - 20 gr.
  • Salt to taste
  • Pepper to taste

1. Leek and broccoli cut into small pieces.

2. Pour olive oil into the stewpan, fry leek on it.

3. After the onion has become soft, add broccoli to it.

4. Slightly fry the vegetables and pour the chicken broth into them, cook over medium heat for 5 minutes. You can use vegetable broth.

5. Add vegetables, Dor Blue cheese, salt, black pepper to the vegetables. All interfere, leave languishing for one minute.

6. We interrupt the mass for 3 minutes using a blender.

7. The consistency should not be too thick.

Decorate with crackers, sesame seeds, herbs.

Cream soup with broccoli, cream and cheese

This recipe for broccoli mashed potatoes uses potatoes, frying, and cream. Slices of cheese and a pinch of nutmeg will complement the taste and make it unique. Perhaps this pleasant air soup will become your favorite!

For cooking, we need:

  • Broccoli (can be frozen) - 800 gr.
  • Potato - 2 pcs.
  • Onions - 1 pc.
  • Carrots - 1 pc.
  • Cream 30% - 200 ml.
  • Hard cheese - 100 gr.
  • Salt to taste
  • Pepper to taste

Cream of broccoli soup with cream cheese and crackers

The preparation of such a soup takes 15 minutes.

This soup is perfect for children.

Ingredients:

  • broccoli - 500 g
  • carrots - 1 pc.,
  • onions - 1 pc.,
  • cream cheese processed - 100g,
  • vegetable or butter - 1 tablespoon,
  • cream,
  • crackers,
  • salt to taste

Cooking:

Dice the onions and carrots, salt and fry in oil.

Drop broccoli into boiling water, cook for about 10 minutes. Add to the broccoli frying and cream cheese. Beat the slightly cooled soup with a blender. When serving, add crackers to plates with soup, decorate each serving with cream and a sprig of parsley.

Cooking Tips

Broccoli and chicken fillet soup is not difficult to prepare, however, there are some secrets here that will help make the dish better and tastier. For this cooking method, uniformity is important, so all vegetables must be cooked evenly. To do this, they need to be cut into small identical pieces.

It is better to choose a bowl for cooking soup puree with a thick bottom and without a lid. So the mass will boil without burning, and the excess liquid will evaporate during boiling. The density of mashed potatoes is important to adjust correctly. To do this, first wipe the still warm vegetables, and then add water or broth after cooking the chicken.

If you want to pre-heat a ready-made soup with cream, it is better not to bring it to a boil, but put on a small fire or in a water bath, otherwise the fat from the cream or milk will float up and remain on the surface. A step-by-step recipe with a photo for cream soup with broccoli and chicken will help to do everything right and prepare a delicious dish.

Creamy Vegetable Cream Soup

Delicate creamy cream soup based on broccoli

Ingredients:

  • broccoli - 500 g
  • celery root - 200 g,
  • onions - 1 pc.,
  • garlic - 2 cloves,
  • cream 35% - 200 ml

Cooking:

Cooking the roast: onion + garlic until soft. Dice the celery root, add salt and pepper, and put it in a skillet. Stew for 10 minutes, pour 100 g of cream, simmer for another 20 minutes. under the cover. Put boiled celery in boiling water. After boiling, cook for 10 minutes, then, lower the pieces of broccoli, boil and cook for another 5 minutes. Cool the soup a little, beat it with a blender, salt, pepper. Return the dish to the fire, add 100 ml of cream and bring to a boil.

How to Make Chicken Broccoli Puree Soup

Ingredients:

  • chicken fillet - 200 gr.,
  • carrots - 2 pcs.,
  • potatoes - 3 pcs.,
  • fresh or frozen broccoli inflorescences - 350 gr.,
  • water - 1.5 l.,
  • cream - 250 ml.,
  • sea ​​salt, favorite spices to taste,
  • fresh parsley - a few twigs,
  • Bay leaf

Cooking:

- Broccoli, if fresher, sorted into small inflorescences. We wash the chicken meat-dry-cut into small pieces. Carrots and potatoes, after processing, cut into cubes

- Prepare the prepared ingredients (except for broccoli!) In the multicooker bowl, add salt, spices, bay leaf and parsley. Pour in the water. We turn on the “soup” program and set the time to 40 minutes (do not forget to remove the resulting foam from the broth at the initial stage of preparation)

- after 30 minutes we put broccoli in the slow cooker

By the way, broccoli, of all types of cabbage, is the most healthy. It contains a lot of vitamins, macro- and microelements that contribute to rapid weight loss. In addition, broccoli prolongs youth and beauty, because it includes a decent supply of antioxidants that fight cell aging. Well, and finally, it contains all eight amino acids necessary for the health of the body

- at the end of cooking pour about 200 ml of broth so that the mashed potatoes do not turn out to be excessively liquid
- the rest of the soup is brought to a state of mashed potatoes using a hand blender

- gradually pour the warmed cream into the resulting puree mixture, mix thoroughly, controlling the density of the soup as you wish

Puree soup with broccoli and chicken is ready. When serving, be sure to decorate it, so you will make the dish more beautiful and mouth-watering!

And, you can serve soup with garlic croutons or fried crackers with spices. I prefer, as I said, to eat with whole grain breads and cottage cheese cream with cucumber. Mmmm-mmm, well, very tasty!

Here is such a simple, quick, and most importantly healthy dietary chicken soup broccoli puree you can cook for yourself and your family. Bon appetit, and be healthy!

Cream soup with blue cheese and onions

Vitamin cream soup. The basis of the dish is products that are harmoniously combined with each other. This is broccoli cabbage, blue cheese, milk and cream.

Ingredients:

  • broccoli - 200 g
  • onions - 500 g
  • garlic - 2 cloves,
  • potatoes - 300 g
  • blue cheese - 100 g,
  • milk - 400 ml,
  • drinking cream - 6 tablespoons,
  • water - 400 ml
  • salt,
  • pepper to taste
  • parsley to taste

Cooking:

Grind onions and garlic. Melt the butter in a saucepan, simmer the vegetables until soft. Coarsely chop the potatoes and broccoli, add to the stewpan, mix.

Pour in water and milk, bring to a boil, add salt and pepper. Cook the soup until cooked vegetables over low heat. Beat the dish with a blender. Return the soup to the stewpan, sprinkle with chopped cheese. We are waiting for the cheese to melt. Pour cream in portions of soup, decorate with parsley sprigs.

Mint cream soup with broccoli and salmon

Оригинальное сочетание брокколи с морской рыбой и свежими нотками мяты и гвоздики.

Ingredients:

  • брокколи - 300 г,
  • лосось соленый - 100 г,
  • лук репчатый - 1,5 шт.,
  • молоко - 200 мл,
  • мята свежая - 100 г,
  • мука - 70 г,
  • butter - 70 g,
  • cloves - 10 g.

Cooking:

Cook the mint version of bechamel sauce: melt the butter in a saucepan, add the flour, fry until golden. We stick a clove in the onion. 50 g of mint are bundled. We return the stewpan to the stove, add milk, onion and and mint. Stir constantly until the mass begins to thicken. The remaining mint is lowered in 1.5 liters. water.

We prepare the basis of the cream soup: fry the chopped onion until translucent, add broccoli, and also fry. Fill with mint broth, cook for 15 minutes, then beat with a blender. Add 3 tbsp. peppermint bechamel, whisk again.

Finely chop the salmon and put it in the center of each plate. Pour the fish with soup. Decorate the dish with mint leaves.

Simple Broccoli Cream Soup

Soup with broccoli and soft cheese.

Ingredients:

  • broccoli - 1 head,
  • soft cheese - 50 g,
  • walnut - 1 pc.,
  • salt,
  • pepper to taste

Cooking:

We divide the broccoli into inflorescences. Boil water, add a little salt. Cook for 5 minutes. Cut a few slices of soft cheese. Beat broccoli with a blender. In a plate we put slices of walnuts, soft cheese sprinkled with ground pepper, pour in the soup.

Cream soup bottom broccoli with nutmeg

Ingredients:

  • broccoli - 600 g
  • chicken stock - 1 l,
  • onions - 1 pc. ,
  • cream 10% - 150 ml,
  • nutmeg - 1/2 tsp,
  • crackers or grated parmesan,
  • salt,
  • pepper to taste

Cooking:

Cook broccoli in chicken broth for 5-7 minutes. In a pan, simmer the onion until golden brown. Beat broccoli and onions with a blender, add cream. Bring the soup to a boil, salt and pepper. Serve with crackers, cheese biscuits or grated parmesan.

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