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Turmeric powder has long been used as a spice in South Asian cuisine. Turmeric has many useful properties: it improves digestion and prevents such dangerous neurodegenerative diseases as Alzheimer's disease. Although turmeric is a bit bitter and unpleasant to taste raw, there are many ways to incorporate this powerful antioxidant into your daily diet.
Why turmeric is good
The positive side of seasoning is its chemical composition, which is striking in its diversity. It is known that in 100 gr. The product contains 354 kcal.
- Proteins fats carbohydrates.
- Dietary fiber, ash.
- Mono and disaccharides.
- Vitamins: B1, B6, B9, B2, C, E, K, PP, choline.
- Macronutrients: calcium, magnesium, sodium, potassium, phosphorus, iodine, iron, zinc, copper, manganese, selenium.
- Curcumin, essential oils.
Turmeric belongs to the ginger family, which is well known for its beneficial properties. There are about 40 types of turmeric, most of which are decorative.
Only four are used:
- Long - The main plant for powder, which is processed on an industrial scale.
- Fragrant - a more expensive variety, used in perfumes, confectionery.
- Qatar root - a rare species - does not grind, is sold as a whole. It resembles a walnut in size and is used in the manufacture of liquors.
- Round turmeric - a rarer species is used in perfumes.
Due to its composition, it is a natural antibiotic. In the countries of the East, they love her in this capacity for a long time. Modern studies have shown that it has the ability to thin the blood, lower blood pressure, and is used in the treatment of many diseases.
Where to use
- It is used as a spice in the preparation of various dishes.
- As a food coloring for coloring yogurts, chips, mayonnaise, medical preparations.
- For color and fragrance in the manufacture of liquors.
- In the perfume industry to enhance the aroma.
- Widely used in medicine.
- Blood thinning, lowering blood pressure.
- Alzheimer's disease.
- Digestive tract inflammation.
- Joint pathologies, arthritis.
- Skin abnormalities - eczema, dermatitis, abscesses.
- Improves metabolism, boosts immunity.
- Oncology Prevention.
- It is an antioxidant, helps with poisoning by heavy metals, chemicals.
- It is used in cosmetology to improve the condition of the skin of the face.
- It normalizes blood composition, stimulates the formation of red blood cells, and reduces cholesterol.
- Colds, ENT infections.
- For weight loss in obesity, combined with diet.
- Gynecological diseases, normalization of the menstrual cycle.
- Diabetes lowering sugar.
- Inhalation of smoke is useful for bronchitis, helps to cleanse the lungs.
Where to add
Powder can be attached to different drinks, products. Their combination affects a person differently.
- Water with spice drunk in the first half of the day will energize the body, make the intestines work, cleanse toxins, and reduce weight. There are many positive reviews about the use of this drink.
It is recommended to use every morning in the following proportion:
To a glass of warm water, add 1/2 tsp. powder. Can be replaced with milk. Drink in the morning, regardless of food intake.
2.Turmeric with honey - a proven remedy for colds, in addition, you can treat various inflammations in the body. It is necessary to prepare a paste of honey and powder in a ratio of 1: 1. At one time you can use 0.5: 0.5 tsp.
With the initial symptoms of a cold, you need to take:
- On the first day, it is necessary to dissolve up to 10 times a day.
- The second is 5-6.
- The third is 3.
Turmeric with honey can be diluted with warm milk. So make a golden drink. Take a glass of water and milk, add 2 tablespoons of turmeric, honey to taste. The drink is ready. It was invented by Indian yogis.
Turmeric is useful in this combination for joints. Drink this drink for 40 days, and you will feel young, mobile.
Neutralizes colds, lowers sugar
3. Turmeric with kefir is an excellent tool for improving digestion, metabolism. Drinking at night will reduce blood sugar. It is recommended to add black pepper for better assimilation.
Together they combine very well, complementing each other, enhancing the healing properties. It is necessary to take 1/2 teaspoon of the powder, pour hot water (2 tbsp.), Mix, add a little honey (optional), attach a glass of kefir. Drink everything in the evening before going to bed.
Spice with dairy products can be used as a mask for whitening the face. Boil a few tablespoons in a water bath for 5-10 minutes. It is good to close, refrigerate, add kefir and use as a mask.
4. Tea with turmeric and ginger is used for colds. It has a pleasant taste and healing properties - bactericidal, antiviral, anti-inflammatory effect. In ordinary tea, add spice and 0.5 tsp at the tip of the knife. ginger, honey at will.
It should be remembered that it can not be added to hot tea, it loses its properties. Turmeric drink, delicious, enjoyable and good for the immune system.
He is advised to drink with a breakdown, to restore health after illness. Men are recommended a drink to increase potency.
It is made according to the recipe:
- Take a liter of water.
- A teaspoon of turmeric.
- Table. l Ginger
- 2 buds of cloves.
- Juice and zest of one lemon.
- Cardamom 2 pcs.
Mix all the ingredients and simmer for 10-15 minutes. Strain, cool slightly, add honey to taste. It quenches thirst well, gives strength.
What is the difference between saffron and turmeric
Spices are very similar spices. They can be easily confused. Saffron is often replaced by producers of turmeric, because it is cheaper. Despite the resemblance, they are very different in properties and application.
|Obtained from the root||From crocus flowers|
|Much cheaper||It costs more, since its harvesting is done exclusively by hand|
|Pleasant aroma, can be used in large volumes.||It has a sharper smell and a bitter taste, it must be used in small quantities so as not to spoil the dish.|
|More yellow||Closer to orange, even brown.|
|In India||Produced in Pakistan and Turkey|
Like a spice
Spice is distinguished by its golden color. Dishes with it acquire not only taste, but also a shade. Used in cooking since ancient times.
One of the main Indian dishes is golden rice with turmeric. It can be called the national dish of the Indians.
Spice dishes have the rule of adding and using. To preserve the taste and color, you must make at the beginning of cooking, or a minute before the end of cooking.
To cook rice you need to take:
- Two parts of water (4 cups).
- One share of rice (200 gr.).
- At the tip of a knife is turmeric and salt.
- Greens to taste.
- Melted butter.
How to cook?
- Pour spices into hot water.
- In a pan, fry the washed and dried rice in ghee.
- Add salted water.
- Stew under the lid for 20-25 minutes.
- Remove from heat, let stand for 5-10 minutes, add greens.
The properties of turmeric are not only to make the dish tasty and aromatic, but also to increase the shelf life of the products. This is very important in the humid and hot climate of India. Turmeric is combined with legumes, various vegetables, meat.
Despite their yellow color, they are used to clean the oral cavity. Having a natural base, turmeric paste, without harm to enamel, perfectly whitens teeth. Can be diluted with water or olive oil.
Apply to the brush and clean, as usual, twice a day. After the procedure, the paste can be left in the mouth for 3-5 minutes. The result will be visible in two weeks.
Turmeric is a world famous spice. Its application is very diverse. Read new articles on our website.
The benefits of turmeric
According to research from the Delhi Institute (India), turmeric liquefies blood and lowers heart pressure, which is very beneficial for hypertensive patients. It reduces excess blood sugar, has a beneficial effect on the cardiovascular system, and helps with Alzheimer's disease.
Turmeric has found its application in diseases of the biliary organs, diseases of the important gastrointestinal tract, impaired appetite, restoration of the cycle of menstruation, and regulation of the amount of cholesterol.
Turmeric contains the following substances: starch, essential oil, curcumin and many other useful substances. This plant is used as a spice, dye, medicine. It has a lot of healing properties: it normalizes metabolism, has a healing effect, fights bacteria well, improves blood circulation.
The coloring matter curcumin favorably affects the state of the gallbladder. Essential oil intensifies the liver. Also, this plant is used to eliminate unpleasant sensations of irritation and burning, the treatment of dermatitis and allergies.
Turmeric belongs to potent spices, so if you are taking any medications, it will not be superfluous to consult a doctor. Especially if you suffer from hemophilia (when the blood does not clot), and hypotension, as turmeric thins the blood and lowers blood pressure, but for most it will probably be a big plus.
In addition, abuse of this spice even in a healthy person can cause diarrhea.
The use of turmeric in conjunction with antacids and anti-inflammatory drugs will not only lead to a drop in blood pressure, but also to a drop in blood sugar, so people with diabetes should also consult a doctor.
Turmeric is not only a spice, but also an excellent antibiotic that improves digestion and restores the intestinal microflora. This plant will effectively help with chronic diseases of the gastrointestinal tract. The healing properties of turmeric are very beneficial in tropical countries, where there are many intestinal infections.
Turmeric not only cleanses the blood, but also helps form red blood cells. This medicinal herb regulates metabolic processes and promotes the absorption of protein.
Turmeric for weight loss
Turmeric is very similar in its properties to ginger. She even has a second name - yellow ginger. This plant is especially useful for women, as it is used for cosmetic purposes to treat skin diseases. But most importantly, its advantage - turmeric is useful for weight loss.
Curcumin, part of turmeric, prevents the formation of fatty tissue. This plant has been successfully used to reduce significant excess weight and quickly treat obesity. This effect is achieved due to the fact that turmeric puts in order the metabolism. It should be noted that the addition of turmeric to food contributes to greater calorie burning and the important removal of excess water from the human body, improves blood circulation and all this helps to reduce weight.
There are several recipes with turmeric for weight loss. All these recipes are quite simple to prepare. It is necessary to boil 500 ml of water, then add 4 tablespoons of ordinary black tea without flavoring additives, cinnamon on the tip of a tablespoon, 4 pieces of ginger, 2 tablespoons of turmeric and a teaspoon of honey. Allow this mixture to cool and pour 500 ml of kefir. Take this composition once a day - either for breakfast or for dinner.
A more simplified method of preparing a means for losing weight is as follows. 1.5 tablespoons of turmeric powder is filled with half a glass of boiling water, a glass of unboiled milk is added. Can be put to taste honey. Such a wonderful cocktail must be taken before bedtime.
Turmeric Extract and Root
Turmeric extract has many useful functions, has anti-inflammatory and analgesic effects. It is used for various liver problems, improves the functioning of choleretic organs, prevents the formation of stones in the gall bladder, prevents the appearance of cancerous tumors, promotes digestion, eliminates joint pain, improves heart function. Turmeric extract is available at a regular pharmacy.
Turmeric root It is an effective antioxidant that contains curcumin, as well as the following compounds - iron, iodine, phosphorus, vitamin C and B, essential oil.
Delicious turmeric essential oil is obtained from crushed dry roots using a typical steam distillation method. Distillation can take place at the place of cultivation, or in the country where the plant is exported. The oil has a yellow-orange color due to the content of the dye in it - curcumin. Previously, this dye was used to color fabrics, but now tinted butter and some varieties of cheese. The smell of the oil is spicy fresh, the taste is bitter.
Currently, the component composition of essential oil is poorly understood. Science has revealed turmeric, sesquiterpene alcohol, 11% cyngibern, 49% alpha-curcumene and beta-curcumene, about 5% borneol, and about 3% camphor in its composition.
The oil is used in modern perfumery and cosmetic production, it is especially widely used in perfumery products with a spicy oriental smell. In aromatherapy, this incomparable essential oil is used as an excellent antibacterial agent.
Turmeric with milk and honey
If you add milk to turmeric, then the result will be an excellent remedy for many diseases. This mixture is effectively used for problematic skin. There are several popular recipes for turmeric with milk. You need to mix one teaspoon of milk thoroughly with one teaspoon of honey and the same amount of turmeric. This mask is applied to the face, and then holds for about half an hour. The skin after this procedure becomes smooth, toned and clean.
Also, turmeric with milk will help with weight loss, improve the appearance of hair, nails. To do this, you need to drink one glass of milk per day with the addition of a spoonful of honey and turmeric.
If turmeric is added to warm milk, then you can cure cough and pharyngitis. With regular use, the result will already be noticeable in a couple of days. The general condition will also improve, vitality will return, the cough will become milder. When living in areas with an unfavorable environmental situation or in case of poisoning, you can start using turmeric milk. Both of these components have a detoxifying effect.
At night, for relaxation and good rest, doctors recommend drinking warm milk with the addition of turmeric and honey. But be sure to check before use if there are any allergic reactions to turmeric and milk.
With honey. Turmeric, mixed with regular aromatic honey, is an excellent remedy for bruises and inflammation of the joints. If you add melted butter to this mixture, you can achieve high results in the treatment of skin diseases, ulcers and ulcers
Kefir with turmeric
There are several recipes for kefir with the addition of turmeric. Pour half a teaspoon of turmeric with a small amount of boiling water, wait a few minutes. Then add to the taste of honey, stir the whole mixture until smooth and pour a glass of kefir. This cocktail will help strengthen the body's defenses and improve digestion. It must be taken every day at night.
Another recipe for kefir with turmeric is the following. Brew a few tablespoons of turmeric in boiling water and boil in a water bath for no more than 10 minutes, cool and put in the refrigerator, while closing it very tightly. After add a small amount of kefir. This mixture can be used as a mask. The effect is not long in coming - after just a few uses, the complexion will noticeably improve.
Turmeric has been widely used in medicine. With skin diseases there is nothing more effective than turmeric. To do this, mix turmeric powder with boiled water and stir until a thick, homogeneous mass. This mixture must be applied to the face pointwise. Such a paste will help with eczema, itching, furunculosis, eliminate black spots and open up sweat glands. If irritation occurs, quickly rinse with warm water.
Turmeric is an excellent antibiotic created by nature. This quality allows you to be treated without harm to health. With the use of turmeric, the state of the intestine normalizes, digestion returns to normal. For weight loss turmeric is one of the most effective means. In addition, it is used for arthritis - you can put a generous pinch of turmeric on a serving of soup or a second dish. Turmeric is useful for severe headaches, diabetes and atherosclerosis, with chronic diarrhea and unpleasant flatulence.
With burns, turmeric will also have a healing effect. To do this, add aloe juice to the turmeric paste. Это успокоит обожженную кожу. Также куркума поможет при заболеваниях десен.Rinsing with a solution of water and 1 teaspoon of turmeric will relieve inflammation and strengthen the gums. For colds - flu, cough - you should drink milk with turmeric and take it 4 times a day. In case of a cold, aromatherapy will help - inhaling the smoke of burnt turmeric.
How to drink turmeric? Turmeric can be added to hot drinks. To do this, add a pinch of spice to the cup. In this case, it has a relaxing and anti-inflammatory effect.
Turmeric for hair. From turmeric for hair, you can prepare a fruit mask that will have a restorative and nourishing effect on the hair. The ingredients necessary for this balm: freshly squeezed juice of two oranges, pulp of half a small apple, half a banana, and a little turmeric. Place all this in a blender and grind them to a homogeneous mass. Rub the resulting mixture into clean, damp hair. It is better to leave the mask on the hair for half an hour and wrap your head in a towel, then rinse with water.
Turmeric for breast. Turmeric is the best known breast enlargement product. This spice has a very large number of healing properties, but the most important thing for a woman is the ability to influence breast size. To do this, one spoon of turmeric must be poured with warm, but not boiled milk. This drink should be drunk 3 times a day, always before meals for a month. There are no side effects from this, only a positive effect. At the same time, using this tincture, the immune system is strengthened.
Acne Turmeric. Turmeric is a very effective remedy for acne. To make an acne cream you will need: a teaspoon of turmeric and water. These components must be mixed to a paste. Apply this mixture on the face, wait until it dries, shake off excess and leave overnight.
Turmeric for diabetes. Turmeric is very effective in the treatment of diabetes, it reduces the amount of sugar and effectively fights obesity. In diabetes, this spice can normalize blood pressure, with it, the narrowing of the lumen of the blood vessels will slow down. Turmeric is a strong antibiotic, but its action, unlike chemicals, has a beneficial effect on the intestinal microflora. Eating turmeric helps to effectively combat obesity, which affects almost all patients with diabetes. This spice reduces the desire to eat sweets and fatty foods.
Curcumin, which is contained in turmeric, lowers cholesterol, normalizes the state of the blood. Due to the large number of healing properties, turmeric in diabetes lowers blood sugar and contributes to overall health. The constant addition of this spice to food will prevent diabetes.
Turmeric for women. No wonder Turmeric is considered a female spice, because a lot of cosmetics can be made from it. Since this spice has bactericidal properties, it is used in many masks to treat inflammation on the skin. Also, with the help of these masks the effect of light lifting is achieved, blood flow is ensured. You can prepare several recipes for masks.
The first mask is anti-aging. Mix 1 teaspoon of turmeric with 1 teaspoon of milk, add the same amount of honey, mix all the ingredients thoroughly, and apply on a clean face for half an hour. It is better to make this mask in the evening before going to bed and apply with a cosmetic brush. The results will be noticeable after 3 masks - the inflammation will subside, the complexion will even out. If desired, honey can be replaced with almond oil or aloe juice.
The second mask is anti-inflammatory for problem skin. To prepare this mask, 1 spoon of black clay must be added to a small amount of water, then put the same amount of turmeric. The mask should be applied to the skin and hold for 15 minutes, then removed with water. The procedure is recommended to be carried out no more than 4 times a week, a course of 8 times.
And another recipe is an exfoliant for the body. For this, you need half a glass of sugar, 1 teaspoon of turmeric, and a few drops of any essential oil. All components are mixed to a thick, uniform consistency. During the adoption of water procedures, it is necessary to massage the skin with this scrub. But you should not apply this scrub to damaged areas of the body. And this remedy gives a good effect - exfoliates dead skin cells, smoothes, and perfectly moisturizes.
Turmeric for joints. Several years ago, scientists studied the effect of curcumin, one of the main elements of turmeric, on joints that are prone to inflammatory processes. During the experiment, it turned out that curcumin reduces the activity of substances that cause inflammation and further destruction. From this it follows that turmeric is very useful for people with arthritis, rheumatoid arthritis and other joint diseases. But you can not replace turmeric therapy with drugs, but this spice does not cause negative effects like chemicals.
Side effects as such have not been identified. But if gallstones are detected, stones are more than 5 mm. Turmeric should be used carefully! Since it causes contraction of the muscles of the gallbladder.
There are also certain restrictions on the use of turmeric during pregnancy. You can season the dish with this spice, but it is better to avoid using it for medicinal purposes.
|Categories:||Health and Beauty / Treatment with folk remedies |
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