Useful Tips

How to gain weight in type 2 diabetes?


Diabetes mellitus is a serious illness that can be accompanied by sudden weight loss. Gaining weight in diabetes is difficult, the body works differently. The violation occurs due to dysfunction of the endocrine gland, glucose does not enter the cells and is not processed into energy, fat reserves are connected to the change. This occurs mainly in insulin-dependent patients, but in rare cases it manifests itself in patients with type 2 diabetes. To achieve the goal, you should follow a special diet and doctor's recommendations.

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Reasons for weight loss

There are many reasons for weight loss, both external and internal factors play here:

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  • food restrictions
  • frequent stress and irritability,
  • violation of metabolic processes and the functioning of the pancreas,
  • violation of the use of glucose for synthesis, muscles and adipose tissue are used
  • neurological diseases.

Do not skip meals. Take snacks and lunches with you to work (study). The last meal should be 3 hours before bedtime.

How to gain weight in patients with diabetes?

To get better, a diabetic needs the consultation of an endocrinologist and an experienced nutritionist who will create a balanced diet of high calorie content. In this case, the treatment plan for diabetes should be followed:

  • The body must receive the required amount of insulin, otherwise weight loss will continue.
  • Increase the number of meals and the portion you eat. The body can be saturated with a small amount, but this is not enough to gain weight.
  • Add foods with high nutritional value (cereals, fruits and vegetables) to your diet while controlling sugar levels.
  • Discard the fluid half an hour before meals. Water fills the stomach, a feeling of fullness will come much earlier.
  • Organize the right snacks. They should saturate the body and fill with energy. It can be nuts, cereal bars (for diabetics), dried fruits, smoothies.
  • Do not forget about carbohydrates, they will help to gain weight. To do this, include dairy products, legumes, bread.
  • The body should receive healthy fats: olive, sunflower, corn oil, eat seeds and avocados, exclude trans fats.
  • Strive toward your goal gradually.
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Essential Food

There are universal tips to help gain weight in type 1 and type 2 diabetes. The menu should consist of foods with a low glycemic index so that your sugar level doesn't go up much. The diet should be agreed with a doctor who can prescribe treatment without harm to health. When the body is depleted, honey and goat milk are allowed. These products tone and have healing properties. It is important to take into account that when gaining body weight, the amount of fat per day should be at least 25%, their volume should be distributed to all meals.

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Other weight gain measures

There are other methods that help to gain the necessary body weight, their principles are to comply with these rules:

  • calculate the ideal weight and strive for it,
  • Do not be afraid to get fat, with type 1 diabetes it’s difficult to do,
  • be patient, it will take several months to increase weight,
  • regularly monitor blood glucose levels,
  • play sports (with proper nutrition, muscle tissue builds up)
  • take prescribed medications.
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Special diet

  • Breakfast: oatmeal with half a green apple, a cup of tea.
  • Breakfast 2: 50 g of dried fruit, a slice of cheese, a vegetable smoothie.
  • Lunch: any porridge (mashed vegetables), steamed meat or fish.
  • Snack: a glass of yogurt, 1 fruit, or 10-15 berries, diabetic cookies.
  • Dinner: vegetable salad with cheese, steam cutlet.
  • Dinner 2: a glass of kefir.

  • Breakfast: milk porridge with pasta, tea.
  • Breakfast 2: fruit smoothie, diabetic cheese biscuits,
  • Lunch: baked potatoes with chicken, vegetable salad,
  • Snack: cottage cheese casserole, yogurt, berries,
  • Dinner: vegetable salad with feta, a slice of rye bread,
  • Dinner 2: low fat cottage cheese and kefir.
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Danger of sudden loss of a kilogram

Diabetes mellitus is a swing, in one case you get fatter, in another - you constantly lose kilograms. It is important to recognize the problem in time and contact a medical institution for help. In diabetes mellitus, any deviation from the norm can be fatal. A decrease in glucose levels contributes to the active burning of muscle tissue, which leads to complete atrophy of the subcutaneous tissue and lower extremities. Children are more likely to lose weight, so parents should regularly monitor their sugar level and the weight of their child, otherwise it can lead to exhaustion and abnormal development. In a serious condition, hormonal drugs and stimulants are used since there is a risk of developing ketoacidosis.

General recommendations

It is important for diabetics to gain weight correctly, that is, not due to fast carbohydrates and fatty foods that contain bad cholesterol. They sat down to ignore this recommendation, then the risk of developing hyperglycemia and vascular blockage is not excluded.

The diet for diabetes in adults should be balanced and contain products of both animal and plant origin. Food with complex carbohydrates is necessary at every meal, and not just for lunch or dinner, as prescribed for diet therapy for diabetes. It is also important to eat at regular intervals, in small portions. The water balance is at least two liters per day.

It is quite valuable to use 50 grams of nuts daily for a weight deficit problem. They contain proteins that are almost completely absorbed by the body. In addition, such a product is high in calories and has a low glycemic index (GI).

From the above, one can distinguish such nutritional basics for weight gain:

  • food at least five times a day,
  • the amount of complex carbohydrates consumed is equally divided into each meal,
  • daily eat 50 grams of nuts,
  • once a week it is allowed to eat fatty fish in boiled or steamed form - tuna, mackerel or trout,
  • eat at regular intervals,
  • all foods should have a low GI so as not to cause a spike in blood sugar levels,
  • even in the absence of appetite, do not skip a meal.

These recommendations will help you gain weight in type 1 and type 2 diabetes.

Separately, you should pay attention to the GI and figure out how to select the products for the patient diet.

Does it still seem impossible to cure diabetes?

Judging by the fact that you are reading these lines now, a victory in the fight against high blood sugar is not on your side yet.

And have you already thought about hospital treatment? It is understandable, because diabetes is a very dangerous disease, which, if untreated, can result in death. Constant thirst, rapid urination, blurred vision. All these symptoms are familiar to you firsthand.

But is it possible to treat the cause rather than the effect? We recommend reading an article on current diabetes treatments. Read the article >>

The main reasons why diabetes is losing weight

Why do some patients with diabetes lose weight dramatically, while others, on the contrary, are rapidly gaining weight and suffering from obesity? It's all about the pathogenesis of different forms of the disease.

As a rule, people with the first type of diabetes, who do not produce insulin, begin to “melt” after the first symptoms of the disease.

Diabetes mellitus in patients is manifested by many pathological symptoms, in particular, the development of severe thirst, increased urge to urinate, impaired general condition, the appearance of dry skin and paresthesias, that is, tingling or burning in the limbs. In addition, the disease affects the weight of a person starting strongly and seemingly for no reason to lose weight.

Sometimes this weight loss can be up to 20 kg per month without physical exertion and changes in diet. Why do people with diabetes lose weight? Sudden weight loss is more common in patients who suffer from an insulin-dependent type of diabetes.

With diabetes get fat or lose weight?

Rapid weight loss in diabetes can cause the development of other serious diseases. Firstly, there is a violation of all metabolic processes, and secondly, the body begins to borrow energy first from muscle tissue, and then from fat stores.

Abrupt weight loss is a very dangerous process that leads to a disruption in the normal functioning of the body, destabilization of enzymatic systems and metabolism.

Weight loss in diabetes is due to the following reasons:

  • malnutrition
  • violation of the assimilation of food,
  • active breakdown of proteins, fats and carbohydrates,
  • high energy costs.

A characteristic feature of diabetes is weight loss along with good and plentiful nutrition. Stressful situations and psychological problems can exacerbate the situation.

Weight loss is a characteristic sign of type 1 diabetes, in which the body does not produce insulin. This is a consequence of an autoimmune reaction in which pancreatic cells are perceived as foreign.

Factors that lead to obesity in diabetes are associated with a genetic predisposition, lifestyle, and age. According to statistics, eighty-ninety percent of patients with type 2 diabetes are diagnosed with obesity.

Weight gain is observed in people who take insulin. The following pattern is observed: the more you take insulin, the more glucose is absorbed by the cells of the body. It turns out that glucose is not eliminated from the body, but is converted into adipose tissue, which is the cause of weight gain.

Weight gain is necessary for rapid weight loss. If the situation is ignored, the patient may begin to develop dystrophy.

Accordingly, the problem of drastic weight loss in diabetes must be addressed in a timely manner. It is very important to recognize it on time.

If the patient’s weight is dropping rapidly, you should seek help from a qualified professional as soon as possible. Lowering your glucose helps burn muscle tissue. This often leads to complete atrophy of the lower extremities, subcutaneous tissue.

To control this condition, it is necessary to regularly measure sugar levels and weight. Otherwise, exhaustion of the body may occur. In a serious condition, hormonal preparations and various stimulants are prescribed to the patient (since the risk of developing ketoacidosis is quite high).

What medications will help me get better?

Intensive weight loss in diabetes is a sign of the development of its decompensated forms, which are accompanied by pathological changes in the functionality of the internal organs, leading to general exhaustion and a significant deterioration in the well-being of a sick person.

Such changes in the patient’s body indicate that he can no longer control metabolic processes without external assistance, therefore, he needs additional correction.

To normalize weight, diet pills are available. Such drugs have several advantages, but they also have contraindications and side effects. That is why, before starting treatment, consult a doctor and clearly observe the prescribed dosages.

The most popular drug is Siofor. Glucophage delayed-release tablets have a greater effect on the patient, but at the same time they have a higher cost.

Such drugs increase the sensitivity of body cells to insulin, which leads to a decrease in its amount in the blood. They prevent the active accumulation of fat and facilitate the process of normalizing weight.

The active substance of the tablets is metformin. The drug is taken with meals. Siofor reduces glucose. Usually, doctors prescribe a remedy for diabetics in whom the disease has developed against the background of obesity.

Siofor performs two important functions:

  1. Restores insulin sensitivity.
  2. Reduces weight.

As can be seen from the reviews, after the start of the use of tablets, craving for sweets decreases. Besides. Siofor is a good protection against attacks of hypoglycemia, which can be life-threatening to the patient.

Even those patients who do not follow a diet, along with Siofor lose weight, though not so fast, but the results will be. Do not forget that the tablets are designed specifically for diabetics. If they begin to take healthy people, this will lead to metabolic disorders.

In the event that a diet carried out by moderate physical activity does not help to gain weight, special preparations are prescribed for patients. Diabeton MB belongs to this group.

Indications for its use - lack of effectiveness of diet therapy, physical type loads, a gradual decrease in body weight. Diabeton MB is prescribed exclusively for adult patients.

The recommended dose is preferably used at breakfast. The initial dosage is 30 mg, it is determined by the doctor depending on the concentration of glucose in the patient's blood.

How to gain weight with type 1 and type 2 diabetes?

If you want to bring weight back to normal, then first of all, change your diet:

  • eat more often, but in small portions. Break the usual three meals into smaller ones,
  • consumed foods should have high nutritional value. Eat more vegetables, fruits, dairy products, cereals, nuts, lean meats,
  • Do not drink liquid immediately before eating. Keep at least a half hour interval,
  • as a snack, eat these foods: avocado, dried fruits, cheese, nuts,
  • increase the amount of carbohydrates consumed. Here we are talking about complex carbohydrates, and not easily digestible. “Good” carbohydrates provide the body with energy, and there will be no jumps in sugar: whole grain products, legumes, yogurt, milk,
  • fats will also help to gain weight. There are polyunsaturated and monounsaturated fats, but in no case trans fats. Eat nuts, seeds, avocados. Use olive and rapeseed oil for cooking.

It all depends on the mood of the person, so it is important to set a goal and go to it:

  • First, find out what the weight should be in your case. Due to the fact that many people have a vague idea of ​​healthy weight, they tend to the wrong goals. Be sure to calculate your body mass index,
  • control your calorie intake. If you want to gain weight, then the food should be high-calorie,
  • moderate physical training. Exercise helps build muscle, which will contribute to weight gain. Also, after training, appetite improves.

Do not forget that if you make adjustments to your diet, then control your glucose level. It is not known how this or that change can affect the state of your health. Consult your doctor about what you should do to gain weight.

It is very important that the body receives the required amount of calories. It is not recommended to skip a single meal.

After all, this can lead to the loss of about 500 calories per day. You cannot skip breakfast, as well as lunch, dinner.

In this case, you need to plan every day. In diabetes, you need to eat often - about 6 times a day.

What foods should low-weight diabetics eat?

There are certain tips that help you gain weight in type 1 and type 2 diabetes. The menu should include foods with a low glycemic index, then the sugar level will not rise sharply.

It is advisable to coordinate a diet with a doctor. A specialist will help you create a diet without much harm to health.

In case of exhaustion, it is advisable to consume honey, fresh goat milk. These products have healing properties, they perfectly tone the body. When gaining body weight per day, the amount of fat should not exceed 25%. Moreover, their volume should be distributed to all existing meals.

Diabetics that increase body weight can eat side dishes (wheat, oat, buckwheat, as well as rice, pearl barley). As for fresh vegetables, this group includes tomatoes, fresh cucumbers, green beans, and fresh cauliflower.

Meal mode

For a steady and stable weight gain, carbohydrates are recommended. This leads to the desired results. The gain of excess mass due to this will not happen.

Прием углеводов необходимо осуществлять в соответствии с такими правилами:

  • употребление должно быть равномерным на протяжении 24 часов. Желательно съедать большее количество на завтрак, на обед и ужин свести прием этого нутриента к минимуму,
  • key meals should be up to 30% of the daily calorie intake (each meal),
  • special attention must be paid to complementary meals. The second breakfast, snack in the evening should be 10-15% of the norm per day (each meal).

As you know, gaining weight with the help of high-calorie foods is not difficult. However, this method of weight gain is not suitable for diabetics.

After all, the use of fat, various preservatives upsets the metabolism, and also reduces the production of insulin. Of the daily diet, fats should be 25%, carbohydrates - up to 60%, proteins - 15%. For elderly patients, the rate of fat is reduced to 45%.

Refusing liquid before meals

It is believed that before eating liquid can not be consumed. It really is. In particular, this restriction applies to diabetics.

This group of patients cannot aggravate the state of the gastrointestinal tract, since cold drinking before eating negatively affects the quality of digestion.

How to lose weight in diabetes?

To begin with, it is better to turn to an endocrinologist or nutritionist. The diet should be clearly and correctly scheduled. Meals should be taken at about the same time.

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If you want to normalize weight, then use foods with a low glycemic index:

  • exclude from your diet fried, fatty, spicy, smoked, alcohol,
  • use sweeteners instead of sugar,
  • reduce your intake of fats and carbohydrates,
  • eat fried, stewed or baked.

Do I need to gain weight at low weight?

Many diabetics, learning about the consequences of sudden weight loss, are trying to immediately return to their previous weight and even get fat.

But are such actions justified from a medical point of view?

Naturally, patients with diabetes should control their weight. It is important to remember that its deficiency leads to cachexia, kidney and liver diseases, decreased vision and the rapid progression of diabetic polyneuropathy.

On the other hand, you should not gain pounds very quickly, enriching your diet with carbohydrates. Such actions will only increase the level of glucose in the blood and exacerbate the course of diabetes, contributing to the rapid development of its complications.

Weight Loss Recommendations

Sharp weight loss in type 2 diabetes is very dangerous.

Among the most serious consequences are the development of ketoacidosis, atrophy of the muscles of the lower extremities and exhaustion of the body. To normalize body weight, doctors prescribe appetite stimulants, hormone therapy and proper nutrition.

It is a balanced diet that includes foods rich in vitamins, amino acids, micro and macro elements, will contribute to a gradual increase in weight and strengthen the body's defenses.

The main rule of good nutrition for diabetes is to limit the amount of carbohydrates and fatty foods. Patients only need to eat foods that have a low glycemic index.

A special diet includes the use of such food:

  • wholemeal bread
  • dairy products (non-fat),
  • whole grain cereals (barley, buckwheat),
  • vegetables (beans, lentils, cabbage, tomatoes, cucumbers, radishes, lettuce),
  • unsweetened fruits (oranges, lemons, pomelo, figs, green apples).

The daily meal should be divided into 5-6 servings, and they should be small. In addition, with severe exhaustion of patients, it is recommended to take a little honey to restore immunity.

A diabetic should make the menu so that the proportion of fat in the total amount of food is up to 25%, carbon - 60%, and protein - about 15%. Pregnant women are advised to increase the proportion of proteins in their diet to 20%.

The carbohydrate load is evenly distributed throughout the day. The proportion of calories consumed during the main meal should range from 25 to 30%, and during snacks - from 10 to 15%.

Is it possible to cure such emaciation by eating only a diet? It is possible, but nutrition must be combined with exercise therapy for diabetes, this will have a faster and more effective result. Of course, when a patient tries to gain body weight, it is not worth it to exhaust yourself with overworking exercises.

But walking up to 30 minutes a day will only benefit. The constant movement of the body will help strengthen muscles, improve the respiratory and cardiovascular systems.

It should be remembered that a depleted organism "gets fat" for quite a long time. Therefore, you need to be patient and follow all the doctor's recommendations.

With diabetes, proper diet, which is based on moderate consumption of carbohydrate foods, will help to restore weight.

In this case, the patient should control his diet and pay attention to the glycemic index of food products, giving preference only to those in which it is low.

It is important to remember that the lower the GI, the less sugar this food will give to the blood. In addition, diabetic patients need to go on a high-calorie diet and eat foods that stimulate the production of insulin, including garlic, linseed oil, Brussels sprouts, honey and goat milk.

To recover, you should eat often and in small portions (up to 6 times a day). Carbohydrates need to be consumed in small quantities and evenly throughout the day.

Sample menu

The menu of diabetics is hardly diverse. But such a diet is necessary for them to maintain weight and shape, improve their general condition, and also prevent the development of complications of the disease.

To understand the reasons for the difficulty of losing weight in patients with diabetes, it is necessary to understand the relationship between blood sugar, insulin and diabetes itself.

Blood sugar levels depend on consumed carbohydrate-containing foods. Blood sugar levels increase in proportion to the rate of digestion of the food eaten: the more carbohydrates the food contains, the faster it breaks down in the gastrointestinal tract, the faster the sugar enters the blood.

In response to an increase in blood sugar, the body signals the pancreas to develop a certain amount of insulin and release it into the blood. When insulin enters the bloodstream, it binds sugar and delivers it to the cells of the body depending on needs: during physical exertion, sugar is delivered to muscle cells and the brain, providing them with energy, if the body does not need additional energy, sugar is delivered to fat cells (fat depot), where it is postponed.

Thus, if the body needs energy, sugar will be broken down by cells and spent on work, otherwise sugar will lead to an increase in body weight.

The problem of weight loss in diabetics is due to the fact that their blood sugar levels are increased almost constantly, because the body cannot regulate the balance of sugar due to lack of insulin. Thus, the flow of sugar from the blood into the body’s fat depot practically does not stop, which contributes to a constant increase in body weight.


Diabetes affects the weight of the patient. So, with an insulin-dependent form, in most cases, weight loss occurs, and with an insulin-independent form, fat accumulation.

If you want to get better, eat high-calorie foods high in healthy fats and carbohydrates. If your goal is to lose weight, then clearly control the amount of calories consumed, as well as fats and carbohydrates.

In any case, do not forget about prohibited products, including fatty, spicy, fried, smoked.

Proper nutrition is the key to the health of not only diabetics, but also of every person. Think about your body today, eating healthy foods, and he will thank you tomorrow, giving health and strength!